Ethiopian Cabbage & Carrots

This weekend we found ourselves at the end of a grocery cycle, with plenty of carrots and cabbage, and very little of anything else. We thought “What better way to use up a surplus of farmer’s market cabbage and carrots than to make a spicy Ethiopian dish!?”

I sent Crystal off downtown to find us some injera (Ethiopian fermented flat bread with a sort of spongy texture…it’s so good) while I prepared this. Its a simple recipe which takes about 40 minutes to prepare, and most of that time you’ll just be reading or hovering by the stove while the cabbage and potatoes cook.

It turned out amazing and we ended up with enough leftovers for a full meal the next day. 

3 tbsp olive oil
4 carrots, thinly sliced
1 onion, thinly sliced
2 cloves garlic, chopped

1 teaspoon minced ginger
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon berbere
1/2 head cabbage, shredded
2 small potatoes, peeled and cubed
1 medium sweet potato, peeled and cubed
+ A few pieces of Injera (we buy ours at a local Ethio restaurant, but you could make your own)

All you need to do is heat your oil in a pot over medium heat, and then toss in the onion and carrot. Once that has cooked for a few minutes you can add the cabbage, garlic, ginger, and spices. Stir it up well and let the cabbage cook down for about 10 minutes. If you want you can add a bit of water to keep the spices from burning at the bottom while the cabbage cooks. Next you’ll want to add in the potatoes and sweet potatoes, cover the pot and let it cook on low heat until the potatoes are done.

Next, lay a piece of injera flat on a bit plate, and scoop a shareable sized portion on top.  Have a stack of more injera handy, as it will be your “utensils” – you’ll scoop up the stew with pieces of it.  Once you’re all done, eat your plate injera, it’s good.

Have fun and stay in school.

-Trevor

Advertisements

One thought on “Ethiopian Cabbage & Carrots

  1. I am so glad you posted this! I'm going to try and make some injera this weekend. It takes a few days so I'm starting it tonight. But I have no Ethiopian recipes and have been looking for a few. You wouldn't happen to have a good recipe for stewed collard greens?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s