Gym and Juice

After a work-out there is nothing I want more than a large glass of homemade juice or a fruit smoothie. This weekend I opted for my own juice recipe which is delicious, and very high in iron and vitamin C. Crystal doesn’t really care for it, but I like it!

Crystal adds:  I like my juice light on the beets; if you’re like me, just cut back to your taste.  Tart grapefruit juice would be a lovely addition to this!

IRON IN THE SOUL:

2 beets
1 apple
1 celery stalk
1 carrot
1/3 cup orange juice

Directions: put all of that in the juicer, then pour the juice into a glass with a few ice cubes.

-Trevor

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